I am not an artist in any sense or context of the word. I have, while navigating some rather tough transitions, discovered the therapeutic tools that art and creativity offer. I have taken full advantage of these tools, and art and creativity have become an integral part of my daily grounding routine.

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Today, I create simple, imperfect art - purely for the benefit of keeping calm and grounded, reducing stress and staying focussed. Creativity for me is the wonderful distraction during life's more intense and often painful moments.

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If you're here, perhaps you too are searching for your own way through change.

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Through these posts, I share what I've learned about using gentle creative practices to navigate life's transitions. No artistic experience needed - just an open heart and a willingness to try something different.

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​Ready to explore? Start with any post that speaks to you, and remember: there are no mistakes in creativity, only discoveries.